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Monday, July 29, 2024

"You're a Hard Habit to Break"

Chicago was spot on at depicting the way I hope I will feel as I attempt to form long-lasting habits that I am consistent at this school year. I know that it takes about a month to six weeks to even form a habit that sticks and it's crucial to not attempt to form too many at once. Been there... done that.

I have so many goals I'd like to implement in an effort to change my life and bring more peace, contentment, and fulfillment to it. I have tried to simplify them in terms of daily, nightly, weekly, bi-weekly, monthly, etc. timeframes.

Listed below are the goals I have where my habits are concerned. I'm most definitely posting them on this bloggy blog for accountability purposes:

Daily Habit Goals:

1. Brush & floss 2 times.
2. Apply Vitamin C.
3. Drink collagen, Trim Fit, Ovasitol, Greens, & a probiotic.
4. Drink 2 Stanley 40 oz drinks (at least 80 oz).
5. Drink Fair Life for breakfast.
6. Walk at least 5000 steps or more.
7. Read scriptures.

Nightly Habit Goals:

1. Use cleansing balm.
2. Use Beauty Bio's face wash.
3. Potentially use Pomifera's and/or Oliveda's new anti-aging formulas.
4. Use Rodan & Field's active hydration serum, neck cream, & eye cream.
5. Use Lumene.
6. Wear retainer.

Weekly Habit Goals:

1. Sh.
2. Exfoliate 2-3 times.
3. Glo Pro 1-2 times.
4. Do a hydro facial at least once.
5. Do a face mask at least once.
6. Use Tretinoin on Friday nights.
7. Whiten teeth on Saturdays.
7. Do the weights tape 2-3 times.
8. Listen to or read at least one Conference talk.
9. Read a portion of a self-help book.
10. Meal prep at least a few meals.

Bi-Weekly Habit Goals:

1. Dermaplane (1-2 times a month).
2. Use hair mask for hair.
3. Glo Pro.
4. Do laundry.
5. Learn more about PCOS.
6. Blog.

Monthly Habit Goals:

1. Do service.
2. Do something I've never done before.

Habit Goals for Every 3 Months:

1. Clean the house.

To all of these habits I'm listing, I'll strive to one day, channel the words of good old Peter and "become addicted to [all of] you..."

Time. will. tell.

"Hard Habit to Break" by Chicago


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